It also suppresses inflammation.īut according to a 2018 review, it’s unclear if vitamin D supplements help against the cold or flu viruses. Vitamin D regulates your immune cell response. Studies involving the general population are necessary. Researchers haven’t studied if vitamin A and E supplements can prevent the common cold. The researchers observed no effects.Ī 2016 study also determined that vitamin E supplements may reduce the risk of pneumonia by 69 percent in men who smoke. For example, an old 2004 study examined how vitamin A and E supplements affected the risk of pneumonia in older men who smoke. To date, most research has focused on pneumonia risk and older males. However, it’s unknown if vitamin A and E supplements help the cold or flu. Vitamins A and E are essential for proper immune function. Regular vitamin C intake may reduce their risk of catching a cold by about half. The review found that vitamin C supplements may be beneficial for people who do strenuous physical activities. There’s no proof that vitamin C will reduce or eliminate your risk of getting sick. According to a 2013 review, taking vitamin C each day reduced the duration of colds in 8 percent of adults. The research is mixed on its effectiveness. This includes cells like neutrophils, which help fight infections. Your immune cells require vitamin C to function properly. Vitamin C is the main ingredient in Airborne, Emergen-C, and other immunity boosters. Here’s what the research says about the ingredients in immunity boosters: Vitamin C This equals approximately $0.60 per serving.ĭo immunity boosters help stave off or shorten the cold or flu viruses? Average costĭepending on the retailer, Emergen-C Immune+ Super Orange costs about $6 for 10 packets. Taking high doses of vitamin B6 may lead to nerve damage, causing tingling in your extremities. The supplement also contains 10 mg of vitamin B6. It’s generally recommended to take the two vitamins separately. High doses of these vitamins may lead to:Īdditionally, vitamin C may reduce the amount of vitamin B12 available in your body. One serving contains 1,000 mg of vitamin C and 25 micrograms of vitamin B12. The product is considered safe, but taking too much might have side effects. It alleges that this will help you feel good. Purported benefitsĮmergen-C claims to provide immune support. B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folate (B9), cyanocobalamin ( B12)Įmergen-C’s Immune+ line also contains vitamin D and higher levels of zinc. Learn about Emergen-C Immune+ Super Orange powder, below: Active ingredientsĪccording to the ingredient label, the active ingredients include: One packet is supposed to be dissolved in 4 to 6 ounces of water, creating a drink. The recommendation is one packet per day. Like Airborne, the powder is available in individual packets. The brand is most known for their Emergen-C Immune+ Super Orange powder. It’s available in different forms, including powder, gummies, and chewables. This equals less than $1.50 per serving.Įmergen-C is an immune support supplement. On the manufacturer’s website, Airborne Immune Support Powder Packets are listed for $14 for 20 packets. The potential side effects of the herbal blend are unknown. Your intake of vitamin C shouldn’t exceed 2,000 mg per day. One serving contains 1,000 milligrams (mg) of vitamin C. However, you may develop side effects if you take too much, due to the amount of vitamin C. The manufacturer does not list any possible side effects. Side effectsĪirborne is generally considered safe.
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